What is a Running Back? And Why Do They Sometimes Feel Like Poets in Cleats?

blog 2025-01-16 0Browse 0
What is a Running Back? And Why Do They Sometimes Feel Like Poets in Cleats?

The running back is one of the most dynamic and versatile positions in American football. Often referred to as the workhorse of the offense, the running back is tasked with carrying the ball on rushing plays, catching passes out of the backfield, and occasionally even blocking for the quarterback. But what truly defines a running back? Is it their speed, their power, their vision, or their ability to evade defenders like a ghost in the night? Let’s dive into the multifaceted role of the running back and explore why they are often seen as the heartbeat of a football team.

The Anatomy of a Running Back

At its core, a running back is a player who specializes in running with the football. However, this simplistic definition barely scratches the surface of what the position entails. Running backs are a blend of power, agility, and intelligence. They must possess the strength to break through tackles, the speed to outrun defenders, and the vision to find gaps in the defense. But beyond the physical attributes, a great running back also has an almost poetic sense of timing and rhythm, knowing when to burst through a hole and when to patiently wait for the play to develop.

The Dual-Threat Running Back

Modern football has evolved to demand more from running backs than just the ability to run. The dual-threat running back is a player who can both run and catch passes effectively. This versatility makes them a nightmare for defenses, as they can exploit mismatches in coverage and keep the defense guessing. Players like Christian McCaffrey and Alvin Kamara have redefined the position, showcasing how a running back can be just as dangerous in the passing game as they are on the ground. This evolution has led to a new breed of running backs who are as much a part of the aerial attack as they are the ground game.

The Power Back vs. The Scatback

Running backs come in all shapes and sizes, and their playing style often reflects their physical build. Power backs, like Derrick Henry, are known for their ability to bulldoze through defenders, using their size and strength to gain extra yards after contact. On the other hand, scatbacks, like Darren Sproles, rely on their speed and agility to make defenders miss in open space. Both types of running backs have their place in the game, and the best offenses often find a way to utilize both styles to keep the defense off balance.

The Importance of Vision and Instincts

While physical attributes are crucial, the mental aspect of being a running back cannot be overstated. Vision and instincts are what separate good running backs from great ones. A running back must be able to read the defense, anticipate where the holes will open, and make split-second decisions on whether to cut back, bounce outside, or lower their shoulder and power through a defender. This ability to “see the field” is often what makes the difference between a 2-yard gain and a 20-yard explosion.

The Role of the Running Back in the Passing Game

As mentioned earlier, the modern running back is often a key component of the passing game. Whether it’s catching screens, running wheel routes, or simply being a safety valve for the quarterback, running backs are expected to be reliable receivers. This added dimension not only makes them more valuable to their team but also increases their longevity in the league. A running back who can contribute in the passing game is less likely to be pigeonholed as a “two-down back” and more likely to stay on the field in critical situations.

The Running Back as a Blocker

While running backs are primarily known for their ability to carry the ball, they also play a crucial role in pass protection. A running back who can effectively pick up a blitzing linebacker or defensive back is invaluable to their quarterback. This aspect of the game is often overlooked by casual fans, but it’s a skill that can make or break a play. A missed block can lead to a sack or, worse, a turnover, while a well-executed block can give the quarterback the time needed to make a big play.

The Evolution of the Running Back Position

The role of the running back has evolved significantly over the years. In the early days of football, running backs were often the focal point of the offense, with teams relying heavily on the ground game. However, as the passing game has become more prominent, the role of the running back has shifted. Today, running backs are often part of a committee, with teams using multiple backs to share the workload and keep players fresh. This trend has led to a decrease in the number of “bell cow” running backs who carry the ball 20-25 times per game, but it has also opened up new opportunities for running backs to showcase their versatility.

The Running Back’s Impact on Team Success

A great running back can elevate an entire offense. By consistently gaining yards on the ground, a running back can open up the passing game, forcing the defense to respect the run and creating opportunities for big plays downfield. Additionally, a strong running game can help control the clock, keeping the opposing offense off the field and giving the defense time to rest. In this way, a running back’s impact extends far beyond their individual statistics, influencing the success of the entire team.

The Running Back’s Journey: From High School to the NFL

The path to becoming an NFL running back is a grueling one. It often begins in high school, where players first showcase their talent and potential. From there, top prospects move on to college, where they face tougher competition and must prove themselves against some of the best athletes in the country. The transition to the NFL is even more challenging, as players must adapt to the speed and complexity of the professional game. Only the most talented and dedicated running backs make it to the NFL, and even fewer go on to have successful careers.

The Running Back’s Legacy

Great running backs leave a lasting legacy on the game. Players like Jim Brown, Walter Payton, and Barry Sanders are remembered not just for their statistics, but for the way they played the game. They were artists on the field, using their unique skills to create moments of brilliance that fans will never forget. Today’s running backs, like Ezekiel Elliott and Saquon Barkley, are carrying on that tradition, striving to leave their own mark on the sport.

The Future of the Running Back Position

As the game continues to evolve, so too will the role of the running back. With the increasing emphasis on the passing game, running backs will need to continue to adapt and expand their skill sets. We may see more hybrid players who can line up at multiple positions, blurring the lines between running back, wide receiver, and even tight end. Whatever the future holds, one thing is certain: the running back will remain a vital part of the game, a player who embodies the heart and soul of football.


Q: What is the difference between a running back and a fullback?
A: A running back is primarily responsible for carrying the ball and catching passes, while a fullback is often used as a blocker or for short-yardage situations. Fullbacks are typically larger and more physical, while running backs are more agile and versatile.

Q: How important is speed for a running back?
A: Speed is important, but it’s not the only factor. Vision, power, and agility are equally crucial. A running back with great speed but poor vision may not be as effective as a slower back who can read the field and make quick decisions.

Q: Can a running back also play other positions?
A: Yes, some running backs have the versatility to play other positions, such as wide receiver or even quarterback in certain trick plays. However, this is relatively rare and usually depends on the player’s specific skill set.

Q: Why do some teams use a “running back by committee” approach?
A: Using multiple running backs helps keep players fresh and reduces the risk of injury. It also allows teams to utilize different skill sets, such as a power back for short-yardage situations and a scatback for passing downs.

Q: What is the average career length of an NFL running back?
A: The average career length for an NFL running back is relatively short, typically around 3-5 years. This is due to the physical toll the position takes on the body, as well as the high risk of injury.

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